Meditation for Anyone: A Class for Beginners

Meditation, koans and mindfulness bring joy and health and a little breathing room for your mind. This may come in especially handy as the holidays approach.

This is a 4 week class intended to teach you everything you need for a durable and portable meditation practice. Each week we will cover different facets of practice including meditation techniques, inquiry, koans, health and body awareness, creativity, and bringing your practice home and to work. You will have a chance to communicate with… Show more the teacher during the week about issues that arise

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