We know about the benefits of mindfulness practices for our physical and mental health.
Isn’t time we bring these benefits to our workday?
This workshop tackles today’s workplace challenges by introducing mindfulness, demystifying it, and translating it to simple techniques that you can easily incorporate into your daily work life.
Through the use of a journal, a timer, and a method, you can skillfully manage through the most demanding work environments.
This workshop is largely about self-awareness and awareness of our surroundings and the impact that our thoughts, emotions, and actions have on our experience, and mostly importantly, this workshop is about equipping you with a method to become more mindful, more purposeful, and more effective at work and beyond.
You will learn:
* How mindfulness at work can help you be calmer, feel less stressed, happier and more fulfilled than ever before!
* The Perfect 15-Minute Day Method and how to use a journal to easily practice the method and turn it into a habit.
* Focus and get amazing results. Multi-task with ease when you need to.
* Awareness about how you spend your time, how long things take, and what time wasters are getting in your way.
This is a longer-form program. Pierre Khawand will lead us in a workshop from 8:30 to 9:45 am.
Information overload, social media, mobile apps, constant interruptions, competing priorities, you name it! Our day has become so fragmented and so inefficient. Fulfillment and satisfaction have become rare commodities!
However, it doesn’t have to be this way. There are effective and proven ways to navigate through these challenges while feeling less stressed and more fulfilled than ever thought possible.
ABOUT THE SPEAKER
Pierre Khawand founded People-OnTheGo in 2001 to enable business professionals to communicate and collaborate more effectively using leading-edge technologies.
His bestselling “Accomplishing More With Less Workshop” and “The Accomplishing More In Less Time, Less Effort, and Less Stress Leadership Program” enable business professionals to better cope with information overload and competing priorities.
He has published Time for Leadership, The Accomplishing More With Less Workbook, Accomplishing More With Google Apps, The Results Curve, The New New Inbox, and The Perfect 15-Minute Day: Managing Your Time, Thoughts, and Emotions.
Please note that this workshop is not about Buddhism or any other spiritual belief system. It is also not about meditation and/or Yoga, even though it does encourage you to incorporate such practices into your life.
Date: April 28 | Time: 7:30 am - 9:50 am
Cost: No membership fees. Meetings $40 in advance At the door pay $45
The Club at McInnis Park Golf Center
350 Smith Ranch Rd
San Rafael, CA 94903