The Science of Yoga: A Mind-Body Practice
Jon Kabat-Zinn with Kelly McGonigal
Yoga has been shown to effectively improve over 50 medical conditions including stress induced injuries and illnesses. By combining the mindfulness techniques of meditation with physical movement of yoga, people all over the world have witnessed reductions of stress and physical ailments in their bodies. Jon Kabat-Zinn is Professor of Medicine Emeritus at the University of Massachusetts Medical School. He combined the practices of mindfulness meditation and Hatha… Show more
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