Women’s Health & Yoga Workshop with Sara Gottfried, MD & Robin Saraswati Markus, DAOM

A Two Day Women’s Health & Yoga Workshop

Bring your body into its deepest potential, focus, hormone balance, and relaxation through the healing intersection of ancient wisdom and yogic philosophy infused with modern medicine and women’s health.

Day 1 will center on women’s sacred hormone balance from fertile years to age 45, the time of perimenopause.

Day 2 will center on women’s sacred hormone balance from age 45 and beyond.

Approximately 80% asana/pranayam/practice and 20% didactic